Herbs & Botanicals
Explore Ayurveda's plant traditions with clear herb profiles, everyday wellness context, and practical safety notes.
12 Herb Profiles·Reviewed June 2026
Rasayana (rejuvenative) / Balya (strength-building) / Adaptogen
Ashwagandha
A classical Ayurvedic rasayana root, now one of the most popular stress and sleep supplements in the US. Small trials suggest modest benefits for stress and sleep, and it carries real cautions for pregnancy, thyroid and autoimmune conditions, sedatives and liver health.
Reviewed October 2026
Adaptogen / Immunomodulator
Tulsi
Known as "Holy Basil" and the Queen of Herbs, Tulsi is one of Ayurveda's most sacred plants. Used daily in Indian households for centuries, it supports immunity, stress resilience, and respiratory health — and is now recognised as a potent adaptogen by modern research.
Reviewed June 2026
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