Doshas

Understand Vata, Pitta, and Kapha

Doshas describe patterns of qualities in the body, mind, seasons, foods, and routines. Use them as a reflective framework, not a diagnosis.

Read the beginner guide Go to routines

Balance in nature

The three doshas

Each dosha is a blend of elements with a recognizable set of qualities.

Vata

Light · Dry · Mobile · Cool

Governs movement, breath, and the nervous system. Benefits from warmth, grounding, and routine.

Pitta

Hot · Sharp · Light · Oily

Governs digestion, metabolism, and drive. Benefits from cooling, moderation, and calm.

Kapha

Heavy · Steady · Cool · Smooth

Governs structure, stability, and immunity. Benefits from stimulation, warmth, and lightness.

Apply the framework

Move from the concept into everyday practice.

Food & dietUse qualities and digestion as your starting point.HerbsCompare herbs through warming, cooling, drying, and nourishing qualities.Hair & skin guidesSee dosha language applied to personal care.

Dosha guides

Understanding Your Dosha: The Key to Personalised Wellness

Understanding Your Dosha: The Key to Personalised Wellness

Vata, Pitta, Kapha — the three doshas are the cornerstone of Ayurvedic medicine. Understanding your unique constitution is the first step toward personalised health.

Ultimate Guide to Ayurvedic Hair Care: Natural Solutions for Every Hair Type

Ultimate Guide to Ayurvedic Hair Care: Natural Solutions for Every Hair Type

Whether your hair is straight, wavy, curly, or coily — Ayurveda has a personalised approach. Discover the right herbs, oils, and rituals for your hair type.

Ayurveda 101: Herbs, Doshas, and Holistic Wellness

Ayurveda 101: Herbs, Doshas, and Holistic Wellness

Explore how Ayurveda's traditional wisdom — from herbs to dosha balancing — can support modern well-being.